Everyone wants clear and clean skin even. Colour doesn’t matter, but many people face problems of pimples and acne on their skin that irritate them and impact them socially and psychologically. They dare to out in front of other people. In this article, I will share the causes of pimples on the skin and 20 useful tips to cure pimples. That will help many of you who are facing pimples on your skin
Causes of pimples
Pimples can be caused by various factors, such as
1 excess oil production
When excess oil is produced in our body, some oil pops out of the skin like every morning we feel our face is oily, and this oil face lays the foundation for grown pimples. Too much on our face produces clogged pores, forming pimples.
2 Bacteria
Excess oil produces bacteria on our faces that can also produce bacteria and infect clogged pores, causing inflammation which can lead to the formation of pimples
3 Hormonal changes
Hormones also play an important role in the formation of pimples. Hormonal changes during puberty can increase excess oil production on the face, leading to the formation of pimples.
4 Genetics
Some study shows that children can inherit pimples from their ancestors, so if some have pimples in their genetics, it can increase the risk of developing them.
5 Medications
Various medications, like birth control pills and steroids, can also lead to pimple development, which can increase the risk of developing pimples.
6 diet
Suppose your diet has highly refined carbohydrates and sugars. In that case, the risk of forming pimples can increase because this diet can produce excess oil, which may eventually lead to pimples.
7 stress
Studies have shown that stress can cause the production of hormones that can increase and stimulate oil production, which may lead to the formation of pimples.
8 Environmental factors
Certain elements in our environment have chemicals and pollutants, particularly in the place where we work, that can be the reason for the development of pimples and acne.
20 stunning and Awesome tips to get rid of pimples
1 clean your face twice daily
The first and best way to treat pimples is to clean your face twice daily with a gentle, non-comedogenic cleanser, which is the best. It can show results very soon.
2 Use a toner
Toner is best known for its help to remove excess oil and dirt from our skin, which keeps our face fresh and cool. By doing this, It will treat pimples very soon.
3 Use an oil-free moisturizer
Oil-free moisturizer is best known for keeping the skin hydrated and preventing dryness which will stop excess oil production and bacteria from growing. That will help in the treatment of pimples.
4 Use salicylic acid or benzoyl peroxide
Certain products contain salicylic acid and benzoyl peroxide, which are known to treat pimples due to limiting the excess oil on the face
5 don’t touch your face
Never touch your face when there are pimples on the skin. It will increase bacteria, so it is necessary during the treatment of pimples; we should not touch the face.
6 don’t pick or break your pimples
Picking and breaking pimples will also increase oil and bacteria on the face, so it is very important not to pick or break pimples.
7 use non-comedogenic products
Comedogenic products can also increase the production of excess oil on our face, so we must use non-comedogenic products while wearing makeup to treat and prevent pimples on our face
8 use a clean pillowcase and towel
Sometimes pillowcases and towels can increase bacteria buildup. To avoid this, we should clean pillowcases and towels daily to stop the bacteria buildup and quickly eliminate pimples.
9 drink plenty of water
A recent study shows that dehydration can also be the reason for pimples, so to get a clean and pimple-free face, we must drink plenty of water daily to stay hydrated and healthy.
10 Healthy diet
A healthy diet is also necessary for daily routine work and face cleaning. We must have the necessary vitamins and minerals. You should include fruits and vegetables in your diet when facing pimples.
11 Take enough sleep and rest
Sleep and rest are also key factors to balance our hormones, so we need to sleep enough daily so our hormones don’t disrupt, particularly when we have pimples on our skin.
12 Avoid sun exposure
Sun exposure can also increase the chance of excess oil and bacteria, so we must avoid sun exposure and use a non-comedogenic sunscreen
13 Don’t take high glycemic index food
High glycemic index foods like cold sugar drinks, potatoes, and white rice can break out the pimple and affect our facial health, so we should avoid them.
14 Don’t smoke or use tobacco
Smoking and tobacco consumption can also increase anxiety and interfere with the blood flow to the body, so if you are taking these, avoid taking these to have better health and a clean face.
15 Exercise Regularly
Regular exercise can give many benefits.
Like reducing stress and improving blood circulation, which is necessary to avoid and treat pimples on our face, we should include exercise in our daily routine.
16 Use a humidifier in a dry environment
Our skin needs to stay hydrated. If you are in a dry environment, try to use a humidifier to stay hydrated all the time.
17 Try tea tree spot treatment
Tea tree spot treatment is also an excellent option for treating acne and pimples. Try the tea tree spot treatment if you want quick and better results.
18 Don’t wash your face with hot water
Washing your face with hot water can strip your skin of natural oils, so if you have pimples, don’t wash your face with too much water. It will harm your skin health.
19 consult with a dermatologist
If your pimples or acne is severe or persistent, then you should concern with a skin doctor or dermatologist
20 be patient and consistent with your skincare routine
To get better results, be patient and consistent with your skincare routine to see better result sticking to a routine can help to
conclusion
so this was all about 22 stunning and awesome tips to get rid of pimples I hope you had helped any suggestions and feedback will be welcomed in the comment section